Low Sodium Cooking From The Heart Book Tour

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Low Sodium Cooking From the Heart

by Pam Vivian


GENRE: Cookbook



Low sodium cooking including family favorites. I have tried to include interesting little bits of the history of recipes or whose favorite it is. The book contains recipes from basic daily meals to a few gourmet ones.


This is the most requested menu item by my grandchildren when coming over. We gather and freeze strawberries when in season so they can have it all year round.

Serves 8

2 cups strawberries

1 cup apple juice

2/3 cup sugar

1 cup water – divided

1/2 tsp cinnamon

1/8 tsp cloves

16 oz strawberry yogurt

In a saucepan, combine apple juice, 3/4 cup water and spices. Bring to a boil. Cool. In a blender, puree strawberries and 1/4 cup water. Stir cooled apple juice mixture, strawberry mixture and yogurt until well blended. Chill and serve.


Author Pam Vivian

AUTHOR Bio and Links:

Although I have spent my life working in business management and finance, the things I love to do are cook, bake and quilt.

Health conscious cookbook author. Read her new book “Low Sodium Cooking From the Heart” Now available on Amazon & Indigo.


FACEBOOK – Pamela Vivian | Facebook

PURCHASE LINKS Low Sodium Cooking From the Heart              

AMAZON.COM – https://amazon.com/dp/0228834392

AMAZON.CA – https://amazon.ca/dp/0228834392

BOOKSHOP – https://bookshop.org/books/low-sodium-cooking-from-the-heart-9780228834403/9780228834397

INDIGO CHAPTERS – https://www.chapters.indigo.ca/en-ca/books/low-sodium-cooking-from-the/9780228834410-item.html

BARNES & NOBLE – https://www.barnesandnoble.com/w/low-sodium-cooking-from-the-heart-pamela-vivian/1137904930

BOOK DEPOSITORY – https://www.bookdepository.com/Low-Sodium-Cooking-from-the-Heart-Pamela-Vivian-Allison-Ashton/9780228834397

Guest Post

I first became interested in cooking when I was about ten years old.  I started clipping recipes out of magazines to try. Over the years my love of cooking and baking has progressed.  When I was diagnosed with an illness that required a dietary change I decided to write a cookbook because there did not seem to be much out there  with sodium restrictions. I worked with one of the top liver and blood specialists in the country, as well as, a neurologist that specializes in this area.  The nutritionists and nutrition researchers at the Canadian Liver Foundation also reviewed and approved the book “Low Sodium Cooking from the Heart” so I met many wonderful people (mostly through email) while completing the book.


Pam Vivian will be awarding a $15 Amazon/BN GC to a randomly drawn winner via rafflecopter during the tour. a Rafflecopter giveaway

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6 Replies to “Low Sodium Cooking From The Heart Book Tour”

  1. I enjoyed the guest post and I can’ t wait to try out your book, Pam! Thanks for sharing it with me and have a magical holiday season!

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