Categories
Giveaway

Monthly Giveaway

I’m starting a monthly giveaway for subscribers! All you need to do is subscribe to my newsletter. Each month there will be a new giveaway. New and current subscribers can enter this giveaway!

I love that you’ll be following along to see all the new books that we’re sharing with you at Lisa’s Reading. I do my best to find you family-friendly books. Let me know your favorites!

book and roses
a Rafflecopter giveaway

Views: 0

Categories
Adult Book Review Blog Tour Giveaway

Face Fitness Spotlight Book Tour & Giveaway

To receive a free copy of Gregory’s e-book, STOP SKIN AGING PREMATURELY, which includes a list of the most powerful cortisol lowering foods go to: https://gregorylandsman.com/

Affiliate link included.

Join us for this tour from Jan 18 to Feb 5, 2021!

Book Details:
Book Title:  Face Fitness – The 10 Minute Face Lift – How to take years off your face naturally! by Gregory Landsman
Category:  Adult Non-Fiction (18 yrs +),  67 pages
Genre: Beauty & Grooming; Health & Wellness; Self Help
Publisher:  Hill of Content Publishing
Release date:   Nov 2018
Tour dates: Jan 18 to Feb 5, 2021
Content Rating:  G.

Book Description:

FACE FITNESS: HOW TO TAKE YEARS OFF YOUR FACE NATURALLY! TAKE UP TO 10 YEARS OFF YOUR FACE IN JUST 10 MINUTES!

With no invasive procedures, no anaesthetic, no face fillers, no unnatural substances and no expense, FACE FITNESS shows how to:
• Give yourself a tighter, more youthful looking face
• Enhance your cheek bones
• Tighten skin around the eyes
• Reduce and soften lines around the mouth
• Plump out forehead worry lines
• Tighten jowls, neck and jawline
• Use food to optimise the health of your skin

FACE FITNESS techniques will also improve collagen production naturally, increase skin moisture levels, reduce pore size and smooth out the texture of your skin. Based on ancient knowledge from Indian sages, these powerful techniques have been adapted by Gregory Landsman as an effective and genuine alternative to a surgical face lift that gets results without the huge price tag. It can help you retain and regain a vibrant face without nipping or tucking the skin or the facial muscles. This is not only a technique for wrinkles and sagging muscles, but a means of prevention as well.

Book Excerpt – FACE FITNESS

TAKE 10 YEARS OFF



Face Fitness is a natural face lift that can take ten years off your face.

All it takes is ten minutes a day to retain or regain a fresh, healthy and younger looking face.

While travelling in India I crossed paths with an amazing seventy-eight year-old woman who taught me that our genes are not our destiny and that the way our faces age is literally in our hands.

The day she took my hands and clasped them in her own, I knew she would teach me something that would stay with me forever.

What this learned woman shared with me was an ancient Indian treatment that dates back several thousands of years. Having been passed down through her family, it told a story of ancient wisdom steeped in a true understanding of the human form and how to maintain a youthful appearance by keeping the facial muscles fit and skin firm.

This is why I called this program Face Fitness!

What I will show you is a powerful and genuine alternative to a surgical face lift that gets results without the $30,000 price tag. It will help you retain and regain a vibrant face without nipping, tucking, sucking and plucking the skin or the facial muscles. Face Fitness will show you how to:

• Drain toxins that age the skin

• Prevent and reduce wrinkles without anaesthetic

• Sculpt and reshape the face without pain

• Minimise lines around the mouth without collagen

• Lift sagging skin without stitches

• Reduce crow’s feet and the folds in the upper and lower eyelids without a surgeon

• Minimise a double chin without cutting

• Tighten jowls and loose skin on the neck without the expense

• Plump up hollow cheeks without face fillers

• Oxygenate the blood to give your skin a lasting healthy glow as well as

• How to eat your way to great skin with the 5 Day Skin Firming Diet

Face Fitness is about conditioning the face in a way that will naturally outlast any surgical face lift or artificial face fillers. This is not only a correction technique for wrinkles and sagging muscles, but a means of prevention as well.

Since learning these techniques I have practised them daily and used them in my career for many years.There is no doubt that if practised consistently this program will not only improve tone, but the overall look of the face.

In a time where so much emphasis is placed on the way we look, where we have all experienced the mental anxiety that sits on our faces, we need a way to keep our faces fresh and healthy, and our minds calm as we journey through the world.

A key part of taking the pressure off comes from understanding that while we all want to look as good as we can for as long as we can, in truth we touch people in a very small way with our looks. Mostly we touch them through acts of kindness and the sharing of our humanity. My personal philosophy on B.E.A.U.T.Y. is…

Balance in our life unfolds from the inside out.

Enthusiasm lies within the way we think and feel about ourselves.

Acceptance is the path to making peace with ourselves and others.

Understanding ourselves gives us clarity and wisdom to know what we want, and importantly, what we don’t.

Trust attunes our heart and mind so we can nurture spontaneity and adventure in our lives, and see that…

You have what it takes to create the life and love you know you deserve and to never settle for anything less.

As you read this book and start to incorporate the techniques into your daily life you will see clearly that our faces tell the story of our feelings. Looking good is about feeling good and maintaining healthy skin inside and out is a big part of that.

Learning to understand the connection between how we look after our faces and how we think (stress) helps us discover our own path to an energised, vibrant and healthful face.

For when we let go of the stressful thoughts and feelings, we give ourselves a natural face lift; as self belief will out-do, out perform and outlast plastic surgery, botox, and restylane face fillers every time.

We cultivate beauty by remembering our humanness and our goodness, and celebrating the best in ourselves and others. – Gregory Landsman

Buy the Book:
Amazon
B&N ~ Book Depository ~ BAM
IndieBound ~ Chapters Indigo
Add to Goodreads

 

Check Out The Entire 10 Years Younger Series:

The complete solution to PREMATURE AGING. The simple, effective, science-based methods in these three books give everyone the opportunity to achieve younger, healthier looking skin at any age…for next to nothing!
  • Get your skin back on track after the holidays with the most powerful anti-aging ingredients found in everyday foods.
  • Fulfill a new years resolution to look your best self at every age with simple effective methods to achieve younger, healthier looking skin that will take years off the face.
  • Spend some time nurturing yourself and take years off your face for next to nothing.
  • This new year get the same results as expensive cremes without having to leave your kitchen.

Each book stands alone, focusing on a different method to achieving younger looking skin i.e. Face Value – DIY topical treatments; Face Fitness – facial exercise; and Face Food – anti-aging foods). Together they represent the ultimate guide to younger, healthier and more vital looking skin at any age.

 “With knowledge and know how we can counteract and prevent premature aging, as small changes make a big difference to the way we age over time.”
Gregory Landsman

Meet the Author:


Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best selling author of nine books, and a TV host who specializes in using food to take years off the face naturally.

Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors.

Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age.


Gregory is a strong voice for inclusion. His book, Faith Lifting Prayers is a celebration of humanity and captures his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. This is why all of his books, even those about looking younger, all feature his own quotes and philosophy about the importance of feeling good in our skin. His book A Lifetime of BEAUTY also shares messages for early teens and middle years about embracing our differences and our individuality; finding happiness; and standing strong in a world that often judges us for the way we look. This book is endorsed for inclusion in the education system.

connect with the author:  website ~ podcast ~ goodreads
 
Tour Schedule:

Jan 18 – Rockin’ Book Reviews – book spotlight / book excerpt / giveaway
Jan 18 – Book Corner News and Reviews – book spotlight / giveaway
Jan 19 – Splashes of Joy – book spotlight / author interview / giveaway
Jan 19 – Library of Clean Reads – book spotlight / giveaway
Jan 20 – Cover Lover Book Review – book spotlight / author interview / giveaway
Jan 25 – Books, Tea, Healthy Me – book spotlight / book excerpt / giveaway
Jan 26 – Stephanie Jane – book spotlight / giveaway
Feb 1 – Lisa’s Reading – book spotlight / giveaway
Feb 2 – Jazzy Book Reviews – book spotlight / author interview / giveaway
Feb 4 – Literary Flits – book spotlight / giveaway
Feb 5 – Locks, Hooks and Books – book spotlight / book excerpt / giveaway

Enter the Giveaway:

 a Rafflecopter giveaway

If you love Book Tours, Book Reviews, and Giveaways, please subscribe to the Lisa’s Reading Newsletter.

Views: 0

Categories
Blog Tour Book Review Children's Book Giveaway

M.C. Plays Hide & Seek Children’s Book Tour

Disclosure: Affiliate link included. Book provided for review. All opinions are 100% my own.

 

Join us for this tour from Jan 5 to Feb 1, 2021!

Book Details:

Book Title:  MC Plays Hide and Seek: An Empowering Story for Healthy Children Who Care About a Person Living with Cancer by Eva Grayzel
Category:  Children’s Fiction (Ages 3-7),  64 pages
Genre:  Children’s Picture Book
Publisher:  Mascot Books
Release date:   Jan 5, 2021
Content Rating:  G for everyone.

Book Description:

M.C. is a cancer cell who shares just enough information about the nature of the disease to promote dialogue and minimize fear. The scary part of cancer is the unknown. Learn about doctors who look for cancer. Understand feelings children experience and learn ways to cope. Empower children with knowledge and how to make a difference. M.C. Plays Hide & Seek strengthens communication and builds emotional health.

Buy the Book
Amazon.com
Eva Grayzel ~ B&N


Meet the Author:

Eva Grayzel is a motivational speaker, storyteller, and cancer survivor. When her children were five and seven years old, she was diagnosed with cancer. Their fear of losing her was deep, real, and suppressed. When she got a second chance at life, she created the Talk4Hope book series to help children understand cancer and make it less scary.

connect with the author:  website ~ twitter ~ facebook ~ pinterest ~ instagram

 
Tour Schedule:
Jan 5 – Cover Lover Book Review – book review / giveaway
Jan 5 – Gina Rae Mitchell – book review / giveaway
Jan 5 – Splashes of Joy – book review / guest post / giveaway
Jan 5 – Rockin’ Book Reviews – book review / guest post / giveaway
Jan 6 – Locks, Hooks and Books – book review / giveaway
Jan 7 – Reading Authors Network – book review / giveaway
Jan 7 – The Momma Spot – book review
Jan 8 – fundinmental – book spotlight / giveaway
Jan 11 – Books, Tea, Healthy Me – book review / author interview / giveaway
Jan 12 – Pick a Good Book – book review / author interview / giveaway
Jan 13 – 411 ON BOOKS, AUTHORS, AND PUBLISHING NEWS – book spotlight / guest post / giveaway
Jan 13 – Older & Smarter? – book review / giveaway
Jan 14 – Bound 4 Escape – book review / giveaway
Jan 14 – My Reading Journey – book review / giveaway
Jan 15 – Library of Clean Reads – book review / giveaway
Jan 18 –  Stephanie Jane – book spotlight / giveaway
Jan 18 – Westveil Publishing – book spotlight / guest post / giveaway
Jan 19 – A Mama’s Corner of the World – book review / giveaway
Jan 19 – Laura’s Interests – book review / giveaway
Jan 20 – The Bespectacled Mother – book review / guest post
Jan 21 – Cheryl’s Book Nook – book review / giveaway
Jan 22 – Ice Fairy’s Treasure Chest – book review / giveaway
Jan 25 – Reading is My Passion – book review
Jan 26 – Jazzy Book Reviews – book review / guest post / giveaway
Jan 27 – She Just Loves Books – book review / giveaway
Jan 28 – Bookswithpaulak – book review
Jan 28 – Because I said so — and other adventures in Parenting – book review / giveaway
Jan 29 – I’m Into Books – book spotlight / giveaway
Feb 1 – Instagram: All Booked Up Reviews – book review
Feb 1 – Lisa’s Reading – book review / giveaway
Feb 1 – I’d Rather Be At The Beach – book review / giveaway

Enter the Giveaway:

a Rafflecopter giveaway

 


 

My Review

M.C. is a little cancer cell that teaches children all about cancer and how they can learn to talk about it. When a loved one is diagnosed with cancer, young children can have many incorrect reactions. They might be filled with fear, confusion, or sadness.

This little book introduces a young child to what cancer tries to do. The best part of this book is how it can reassure a child. M.C. invites children to talk about cancer, draw or write about their feelings, and to let the feelings out in a healthy way.

Today is the first day of my cancer treatment so I can happily promote this book to help any child feel mentally healthy if their loved-one has cancer.

Views: 11

Categories
Adult Book Review Blog Tour Giveaway

7 Minutes to Freedom Book Tour & Giveaway



7 Minutes to Freedom: Simple Writing Meditations to Liberate Your Writing and Your Life

Self-help, creativity, personal growth, writing prompts, journalling, personal transformation

Date Published: January 28, 2021

Publisher: North Spirit Publishers

Have you always longed to express your innermost thoughts in writing but thought it impossible because you’re not a writer? Do you wish you could quiet the voice in your head, lose the self-doubt, and write to your heart’s content? What if you could let go of limiting beliefs, build a joyful daily writing practice, and discover your authentic voice and your authentic life?

Freedom is closer than you think. Freedom to write and rewrite your life. Freedom to write yourself happy, clear, and free. Seven minutes at a time.

7 Minutes to Freedom offers a roadmap for writers and nonwriters to find their voice, embrace their creativity, and radically transform their writing and their life. It is a practical guide to summoning your courage, writing through challenges to create a dream life, boosting your creativity, gaining insight, and improving your relationship with yourself and your writing,

This book is written for experienced writers, novice writers, nonwriters, those burnt out by the creative process, and those who have struggled to share their thoughts, ideas, and voice. It is meant for anyone interested in self-discovery, creativity, and deep spiritual insight.

With one hundred simple and powerful seven-minute writing meditations to use as guideposts to creative freedom, this book will help you rediscover the joy of writing, build new daily habits, and embrace the freedom that comes with knowing you can write and live without fear.

Use the powerful meditations in this book to learn exactly how to:

  • Overcome writer’s block and develop your authentic voice
  • Quiet your inner critic and build a joyful daily writing practice
  • Abandon limiting beliefs and self-judgment
  • Unlock your creative potential
  • Reconnect to parts of yourself you’ve neglected
  • Cultivate gratitude and focus, and change the course of your life
  • And so much more!

If you’re ready to make powerful discoveries about yourself and improve your writing life forever, the writing meditations in this book are the perfect tools to help you find your way to writing and living without fear. Get your copy today to discover just how far freedom, clarity, and inspiration can take you!


About The Author

Natalya is an award-winning writing and dissertation coach with over two decades of experience teaching writing. She has coached professional writers and university writers of all skill levels–students, staff, and faculty. Natalya currently runs Writing and Graduate Student Support at Ryerson University in Toronto, where she also teaches Writing for Wellness to staff and faculty and acts as a dissertation coach for graduate students.

Her passion is helping writers become more courageous, authentic, and kind to themselves. Through individual coaching, writing groups, and writing retreats, she has helped hundreds of writers to break through blocks and find inspiration, a more authentic voice, and a greater freedom in their writing and their life. Her doctoral research also focused on the intricacies of the writing process, exploring the relationship among the poetic, the feminine, and the sacred.

She lives in Toronto, Canada, and when she is not writing or meditating, she loves to play tennis, practice yoga, or sit by the water and cloud watch for hours. In her own writing practice, spanning three decades, she discovered that beliefs we have about our writing are not different from the beliefs we have about ourselves, so a new way of writing often translates into a new way of living. What was impossible becomes probable and even likely when we learn to write and live without fear.

EXCERPT

Writing yourself whole

I want you to be everything that’s you, deep at the center of your being.

– Confucius

Writing is an alchemical process that turns pieces into wholeness. Whenever I feel like my life is falling apart, writing becomes my sanctuary. It is my sacred place to hide and rest. A place to centre and feel whole again. In this space, everything slowly returns to its natural rhythm so I can return to stillness and fullness. The writing process allows me to keep my attention on the present moment and stay with my thoughts and feelings.

When we think we are not enough and need anything or anyone to fulfill us, we suffer. When we believe that other people or things promise us wholeness, we suffer. Writing can teach us that we are not lacking anything or anyone. It can teach us freedom, honesty, and compassion, clarity and perseverance, trust and openness. It can teach us wholeness. All that is required is to trust the process, and most importantly, to start.

***

Write about what you need in order to feel whole right now. You don’t have to be realistic. You are not writing a plan. You are writing to find out what’s true for your heart in this moment. It’s a safe discovery journey, and no action is needed. Of course, you can, and probably will, act on what you learn, but for now, the focus is on the discovery itself. What do you feel is missing in your life? Who or what do you believe would make you feel whole? You can start with, “In order for me to feel whole right now, I need …” and continue for seven minutes. No stopping. The rules are simple: don’t stop, reread, or rewrite for seven minutes.

Contact Links

Website

Facebook

Twitter

Blog

Goodreads

Instagram

Purchase Links

Amazon

Barnes & Noblea Rafflecopter giveaway

RABT Book Tours & PR

If you love Book Tours, Book Reviews, and Giveaways, please subscribe to the Lisa’s Reading Newsletter.

Views: 0

Categories
Adult Book Review Blog Tour Giveaway

Life In The Camel Lane Spotlight Book Tour

If you love Book Tours, Book Reviews, and Giveaways, please subscribe to the Lisa’s Reading Newsletter.


Join us for this tour from Jan 25 to Feb 12, 2021!

Book Details:

Book Title:  Life in the Camel Lane: Embrace the Adventure by Doreen M. Cumberford
Category:  Adult Non-Fiction (18 +),  288 pages
Genre:  Memoir
Publisher:  White Heather Press
Release date:   April, 2020
Tour dates: Jan 25 to Feb 12, 2021
Content Rating:  G. There are no offensive scenes or language

Book Description:

Life in the Camel Lane: Embrace the Adventure is what Doreen Cumberford, a Scottish author, calls her learnoire! It is a combination of her story and the stories of other expats learned while living in Saudi Arabia for 15 years as expat employees or spouses.

The book takes the reader through the four stages of culture shock: arrival, honeymoon, frustration and adjustment stages to final acceptance followed by the return journey back to their home country – mostly the USA. From Saudi weddings, to falconry, to the inability of women to drive at that time, the book seeks to familiarize us with the Saudi culture, lifestyle, and deep traditions of hospitality, generosity and tolerance from an insider’s perspective. There are also chapters on the experiences of 9/11 in the terrorists’ home country and the “Terror Years” of internal terror tactics from inside Saudi Arabia designed to drive the expats out of the country and destroy the Saudi government.

Full of examples, stories and compelling honesty the author describes their most challenging journey and many of the lessons learned in the process together. Designed to provide useful insights and inspiration to anyone considering living abroad, Life in the Camel Lane shines the light on the subject of building a new identity and home while abroad, and the difficulties of the journey home.

Buy the Book:
Amazon
Add to Goodreads

 

Meet the Author

Doreen Cumberford is a Scottish expat author who has been global traveler for more than four decades. In her 20s Doreen left her home in Scotland and drove down to London to become a member of Her Majesty’s Diplomatic Service, the Foreign and Commonwealth Office. Her first posting was as the youngest and most junior British Embassy staffer in Cameroon, West Africa. Later she moved back to London and took a position with an American oil-field construction company based in Dubai, the United Arab Emirates.

After moving to America, living in Louisiana then California, two extremely different cultures in the USofA, Doreen and family moved overseas to Japan then spent the following 15 years in the Kingdom of Saudi Arabia. With 13 major moves under her belt, she understands the value of moving, building a new life and handling inter-cultural hurdles. One constant has been her ability to explore through the lens of adventure. Her stories are full of multi-cultural intelligence, messy multilingual communications and multi-global perspectives.

Doreen is currently based on Denver, Colorado although spends most of the year living adventurously in the Housesitting Lane, which takes her around the globe. Currently she is doing her best to install Spanish in her brain which previously had French and smatterings of Japanese and Arabic. She is passionate about cultural intelligence, global heartedness and life on the road. Featured in the Anthology: Empowering Women, and a co-author in 2018 of Arriving Well: Stories About Identity, Belonging and Rediscovering Home After Living Abroad.

2020 sees the publication of Life in the Camel Lane: Embrace the Adventure. Honest, compassionate, full of wisdom and inspiration, Life in the Camel Lane comprises stories mostly from women and men who lived in Saudi Arabia from 1950s onward. This memoir contains expert advice sage wisdom and stories that all globally mobile families can use to navigate their international journey. The principles in this book will also encourage anyone who is embracing a more adventurous life, or considering taking the leap to move overseas.

Connect with the Author:  website  ~ twitter  ~ facebook  ~  pinterest  ~ instagram  ~ goodreads

Tour Schedule:

Jan 25 – Cover Lover Book Review – book spotlight / author interview / giveaway
Jan 25 – Working Mommy Journal – book spotlight / giveaway
Jan 26 – Splashes of Joy – book spotlight / guest post / giveaway
Jan 27 – 100 Pages A Day – book spotlight / giveaway
Jan 28 – Lisa’s Reading – book spotlight / giveaway
Jan 28 – Reading is My Passion – book spotlight
Jan 29 – Rockin’ Book Reviews – book spotlight / guest post / giveaway
Jan 29 – Locks, Hooks and Books – book spotlight / author interview / giveaway
Feb 1  – Sefina Hawke’s Books – book spotlight
Feb 2  – Book Corner News and Reviews – book spotlight / giveaway
Feb 2  – Deborah-Zenha Adams – book spotlight / author interview / giveaway
Feb 3  – Books Lattes & Tiaras – book spotlight / author interview
Feb 4  – Books for Books – book spotlight
Feb 4  – From the TBR Pile – book spotlight / giveaway
Feb 5  – Jazzy Book Reviews – book spotlight / guest post / giveaway
Feb 8  – Westveil Publishing – book spotlight / guest post / giveaway
Feb 9  – Library of Clean Reads – book spotlight / giveaway
Feb 10 – Stephanie Jane – book spotlight / giveaway
Feb 11 – 30-something Travel – book spotlight / guest post / giveaway
Feb 11 – High Society Book Review & Club – book spotlight / guest post / giveaway
Feb 12 – Laura’s Interests – book spotlight / guest post / giveaway
Feb 12 – Books and Zebras  – book spotlight / guest post / giveaway

Enter the Giveaway:

a Rafflecopter giveaway

 


 

Views: 1

Categories
Adult Book Review Giveaway

7 Minutes To Freedom Release Blitz & Giveaway

If you like Book Tours, Book Reviews, and Giveaways, please subscribe to the Lisa’s Reading Newsletter.

 


7 Minutes to Freedom: Simple Writing Meditations to Liberate Your Writing and Your Life

Self-help, creativity, personal growth, writing prompts, journalling, personal transformation

Date Published: January 28, 2021

Publisher: North Spirit Publishers



Have you always longed to express your innermost thoughts in writing but thought it impossible because you’re not a writer? Do you wish you could quiet the voice in your head, lose the self-doubt, and write to your heart’s content? What if you could let go of limiting beliefs, build a joyful daily writing practice, and discover your authentic voice and your authentic life?

Freedom is closer than you think. Freedom to write and rewrite your life. Freedom to write yourself happy, clear, and free. Seven minutes at a time.

7 Minutes to Freedom offers a roadmap for writers and nonwriters to find their voice, embrace their creativity, and radically transform their writing and their life. It is a practical guide to summoning your courage, writing through challenges to create a dream life, boosting your creativity, gaining insight, and improving your relationship with yourself and your writing,

This book is written for experienced writers, novice writers, nonwriters, those burnt out by the creative process, and those who have struggled to share their thoughts, ideas, and voice. It is meant for anyone interested in self-discovery, creativity, and deep spiritual insight.

With one hundred simple and powerful seven-minute writing meditations to use as guideposts to creative freedom, this book will help you rediscover the joy of writing, build new daily habits, and embrace the freedom that comes with knowing you can write and live without fear.


Use the powerful meditations in this book to learn exactly how to:

  • Overcome writer’s block and develop your authentic voice
  • Quiet your inner critic and build a joyful daily writing practice
  • Abandon limiting beliefs and self-judgment
  • Unlock your creative potential
  • Reconnect to parts of yourself you’ve neglected
  • Cultivate gratitude and focus, and change the course of your life
  • And so much more!


If you’re ready to make powerful discoveries about yourself and improve your writing life forever, the writing meditations in this book are the perfect tools to help you find your way to writing and living without fear. Get your copy today to discover just how far freedom, clarity, and inspiration can take you!


Excerpt

­Is this book for you?

If you are reading this book, you are ready to get curious about yourself. By using the prompts in this book, you can gain direct access to your wisdom and intuition, discover your secrets, and find your authentic voice.

You don’t have to be a writer to benefit from this book. In fact, this book will help you discover your voice and liberate your writing process. If you are a writer, this book can help you strengthen your creative muscle and deepen your relationship with yourself and your writing. It will give you newfound clarity on the habits of mind that separate you from the life you want to be living.


Why this book?

Each of us knows the difference between flying and feeling stuck. This book invites you to fly. Writing is a form of flying. It’s a deep meditation on the meaning of your lived experience – a way of exploring your external and internal worlds. Writing is a wonderful tool for self-discovery. It invites you to access your soul and its guidance. It keeps you honest and teaches you how to grow by paying attention to each moment. What does this moment want to tell you? What questions does it contain? Where are you stuck? What can you learn there so that you can break free and fly again?

This book invites you to explore yourself by responding to simple writing invitations. It offers a hundred ways to write yourself free and fly again in your writing and your life. It contains a hundred invitations to write yourself clear, write yourself well, and write yourself home. This book will help you cultivate focus, attention, and clarity. It will help your writing become effortless and spontaneous. It will help you discover an authentic voice and an authentic life by attuning to your thoughts and feelings. It will make your relationship with yourself and your writing more true. It will show you how to experience each moment of your life more fully.

Writing is a form of meditation. It is also a form of prayer. You can write to ask, and you can write to hear the answers. You might not know the answers yet, but you have the power to ask powerful questions. And if you ask, life always answers.

Writing is not separate from life. The same beliefs that inhibit our writing inhibit our living. Writing is a great tool for seeing through these unhelpful beliefs. Gaining clarity on our beliefs makes our writing clearer, and in turn, writing adds clarity to our lives. While we’re working on our writing, writing is working its magic on us. It’s a win-win.

As the famous author Julia Cameron writes, “We should write because humans are spiritual beings and writing is a powerful form o­­f prayer and meditation, connecting us both to our own insights and to a higher and deeper level of inner guidance as well. We should write because writing brings clarity and passion to the act of living.”


Last wishes

I have a few last wishes as you embark on your journey towards yourself. Writing often becomes a place for self-judgment and perfectionism, but it doesn’t have to be. Writing is a form of flying. Honour your own way of flying. Don’t judge what you have written. I hope you use this book to spread your wings and fly.

In the last chapter, I include my own freewriting explorations of the topics in this book. I’m sharing my own raw unfinished writings to inspire you to write freely. Notice how imperfect my writing form is. Notice how I digress and leave the prompt behind and follow my pen and my heart wherever they take me. Feel free to do the same. Playfully. Without a concern for the form.

Try writing with the attitude of playfulness and self-care. Be curious and courageous. Be accepting of your words and your thoughts. Be honest. It is for your eyes only. Don’t worry about writing correctly. Step boldly into the fire of self-inquiry and get ready for some powerful insights. Be spontaneous and fresh, and don’t rush. It’s all there to be discovered and revealed in due time. What you force won’t be true, but what you discover might change your life. As an experiment, trust your hand to reveal what your head might not know.


Why write?

This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment.

– Rumi

Why write? Why express anything when silence is already perfect? Why fly towards a secret sky? The truth is I don’t really know. Perhaps to reveal another shade of silence, another note, another breath. To cause the veils of untruth to fall.

Writing is like a fountain. The heart doesn’t ask where the fountain gets its water—it opens to the flood of writing coming in. Writing is like air. I breathe it in so I can go on living. Have to take another breath, write another line, forgive the line before for coming out awkward, silly, or incomplete. Writing teaches forgiveness, compassion, humility, and acceptance. Nothing needs to be perfect. It already is, in all its imperfection.

I fell in love with writing as a form of revelation, a tool for honesty and self-disclosure. Whatever is hiding beneath the surface can be seen. There is no power in the little me to cause the veils to fall, but writing, on the other hand, is a mystical force that reveals its power to those who can appreciate it. I have written almost daily for thirty years and found that the more I understand myself, the more authentic my voice is. Writing has been my prayer. It has been my teacher, and I forever remain its apprentice. I hope you, too, never stop exploring your heart.


About The Author

Natalya is an award-winning writing and dissertation coach with over two decades of experience teaching writing. She has coached professional writers and university writers of all skill levels–students, staff, and faculty. Natalya currently runs Writing and Graduate Student Support at Ryerson University in Toronto, where she also teaches Writing for Wellness to staff and faculty and acts as a dissertation coach for graduate students.

Her passion is helping writers become more courageous, authentic, and kind to themselves. Through individual coaching, writing groups, and writing retreats, she has helped hundreds of writers to break through blocks and find inspiration, a more authentic voice, and a greater freedom in their writing and their life. Her doctoral research also focused on the intricacies of the writing process, exploring the relationship among the poetic, the feminine, and the sacred.

She lives in Toronto, Canada, and when she is not writing or meditating, she loves to play tennis, practice yoga, or sit by the water and cloud watch for hours. In her own writing practice, spanning three decades, she discovered that beliefs we have about our writing are not different from the beliefs we have about ourselves, so a new way of writing often translates into a new way of living. What was impossible becomes probable and even likely when we learn to write and live without fear.


Contact Links

Website

Facebook

Twitter

Blog

Goodreads

Instagram


Purchase Links

Amazon

Barnes & Noble



 

a Rafflecopter giveaway
RABT Book Tours & PR

Views: 0

error: Content is protected !!
×