The Power of Food Prep Release Blitz

 

Take the Stress Out of Meal Planning with the Gourmet Done Skinny Method


Nonfiction / Weight-Loss / Meal Prep / Cooking

Date Published: Aug 9, 2022

Publisher: Elite Online Publishing

 

Who has time to cook everyday? And who wants to?

If you’re like most busy people who often resort to ordering out or paying too much at restaurants when you’re too exhausted to cook, there’s a better way. With meal planning and prep, you can have healthy, gourmet, home-cooked meals everyday by cooking only a few days a week. You don’t have to be a “Type A” person and have every meal planned out on the calendar for this to work for you. You don’t have to spend a fortune on kitchen gadgets or spend hours on the weekend cooking for the week.

The Gourmet Done Skinny Meal Method is the best solution for busy foodies to save time, save money, and cut calories. So, roll up your sleeves, put on your apron, grab a notebook, and get ready to learn the power of food prep with the Gourmet Done Skinny Meal Method.


You will learn: 

●     an easy way to prep healthy meals that doesn’t require you to spend the entire day in the kitchen

●     a simple method to cook only a few hours a week and pull out quick meals on other days

●     a solution that doesn’t require you to eat the same thing five days in a row

●     the basic tools you need to meal prep without collecting a bunch of gadgets you’ll never use again

●     time-saving tips and tricks to set you up for success



About the Author

Amy Lawrence is the CEO of Gourmet Done Skinny. She has combined her talents and love of cooking to produce healthy gourmet recipes for her company and food blog gourmetdoneskinny.com. A former restaurant owner and tea blender, she has been in the food and tea industry officially since 2003 but jokes it has been her “calling” since the day she was born. She has taught numerous cooking classes, written more than 14 books, has produced numerous instructional cooking videos and continues to keep up with her weekly recipe blog. Her former tearoom won best small tearoom in the US in 2004. Amy is dedicated to showing others you don’t have to suffer eating boring, bland meals in order to lose weight and be your best self. She developed her Gourmet Done Skinny Meal Method to show busy foodies how with minimal planning and prep they can enjoy these healthy, gourmet, home-cooked meals all week long. A military brat, born in Germany, Amy has lived all over the US and Germany. She earned a MS in Special Education, as well as a BS in Education and German, all from Kansas State University. While in Germany, she earned an AA degree from the University of Maryland’s Munich, Germany campus.  Amy currently resides in the Pacific Northwest and is building a home in Idaho. She loves to travel with her family and has been all over the world, including visits to China, Russia, Ukraine, Czechoslovakia, Poland, India, and Nepal.


Contact Links

Website

Facebook

Twitter

Pinterest

Instagram

YouTube

 

Purchase Link

Amazon



RABT Book Tours & PR
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Inventions of the Heart Reviewer Tour

I voluntarily reviewed a complimentary copy of this book which I received from the author. All views expressed are only my honest opinion. 

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Inventions of the Heart by Mary Connealy

Series: The Lumber Baron’s Daughters #2

Release Date: July 5, 2022

Genre: Christian, Historical/Western Romance

My Review

I’m not one to be a fan of westerns, but aside from all the horses and outlaws I wouldn’t really think of this as a western. This book is just a very entertaining story of good families that work together to make all their lives better. It’s also the story of some terrible families and people who only care about themselves and will commit any offense in order to get what they want.

It’s the second book of a series, and I’ll be eager to read the other books in this series. The writing is great and I was sold on the first page. This book has a lot of characters, but the main two are Michelle and Zane. Zane owns the Two Harts Ranch, which is mainly a cattle ranch. He has plenty of workers and also others that live on the vast property, who were part of a missionary group.

He has recently had two new guests, Michelle and Zilly Stiles, who are the sisters of the lumber magnate. They’re in hiding from their wicked step-father who desires to marry them off to horrible old men so that he can gain control of the fortune and business. These highly-educated girls were trained in engineering and building.

The story is complex, but easy enough to follow. It’s very exciting and you’ll find yourself almost holding your breath, hoping that the good guys can succeed at every turn. The bad guys are offered chances to turn from their evil ways and give their hearts to God, but they don’t. I know you’ll enjoy this rip-roaring western with enough romance for all of us.

@2022, copyright Lisa Ehrman

The Epic Story of RJ and York Blog & Review Tour

Welcome to the Blog + Review Tour for The Epic Story of RJ and York by Susan May Warren, hosted by JustRead Publicity Tours!

ABOUT THE SERIES

It’s an epic adventure across Europe, from France to Italy, to Germany and even Russia in this riveting, fun, romantic, enthralling trilogy about true love, honor, and the cost of, well, saving the world.

Title: Out of the Night Series: The Epic Story of York & RJ #1 Author: Susan May Warren Publisher: SDG Publishing Release Date: August 9, 2022 Genre: Romantic Suspense (Clean)

The romantic trilogy ignites in book one of the Epic Story of RJ and York! He’s not looking for trouble… All former spy and current national security agent York Newgate wants is to propose to the woman he loves, RJ Marshall. Then they can move to Shelly, Washington, and start the calm, safe life he’s been dreaming of for over a year. Too bad trouble doesn’t agree… Or maybe RJ simply attracts trouble because she’s just going out for coffee when she spots a wanted, known terrorist standing in the middle of a street in Paris. At least she thinks it’s international criminal Alan Martin, the mastermind behind a plot to kill the president. But he’s in jail, right? Wrong. Martin has escaped, and it’s up to RJ—and York—to keep him in their sights until he can be apprehended. But chasing down Martin means following him into the darkness of whatever plot he’s cooked up now. Will he ever outrun trouble to find his happy ending? So much for York’s epic proposal. Now, he just wants to escape Europe with their lives. PURCHASE LINKS*: Goodreads | Amazon | Barnes & Noble  

Title: I Will Find You Series: The Epic Story of York & RJ #2 Author: Susan May Warren Publisher: SDG Publishing Release Date: August 16, 2022 Genre: Romantic Suspense (Clean)

The gripping romantic adventure continues across Europe in this second installment of the Epic Story of RJ and York! The woman he loves has vanished… When RJ Marshall said she’d be right back, York should have objected. No, he wasn’t going to let her run off to Berlin, even if it was to save a little girl. Only problem—she’d told him this while he was unconscious. So really, it doesn’t count, and it’s not his fault that she’s gone missing. And, he didn’t know why he expected RJ not to chase danger into trouble. But now he has to find her before criminal mastermind Alan Martin tracks her down. She’s in over her head… RJ didn’t mean to leave York behind, but she’s on a mission to save a little girl caught in the crossfire of Martin’s terrorist plot. Now, she’ll have to find the girl and keep her safe while leaving clues for York to follow her. But who will catch up to her first—York, or the man with a vendetta? PURCHASE LINKS*: Goodreads | Amazon | Barnes & Noble  

Title: No Matter the Cost Series: The Epic Story of York & RJ #3 Author: Susan May Warren Publisher: SDG Publishing Release Date: August 23, 2022 Genre: Romantic Suspense (Clean)

The riveting conclusion to the Epic Story of RJ and York! Her worst nightmare has happened…. RJ refuses to believe it, and until she has proof, she’s going to keep searching for answers. And most of all, for the man she loves, even if it means diving into the past he always wanted to keep secret. The kind of secrets that could have set York free. It’ll take a trip back to Russia, to the sketchy and dark history of York’s life to find the clues to the sinister plans of a global terrorist. And the answers that might lead her to a happy ending. Or has it? What if her happy ending is more than a dream? If RJ hopes to save her country—and find out the truth about York—she’ll have to become the high-action, Sydney Bristow spy that she always dreamed of being. But really, does RJ really have what it takes—with, or without the man she loves—to save the world? And if she does…what will be the cost? PURCHASE LINKS*: Goodreads | Amazon | Barnes & Noble

ALSO AVAILABLE

Knox Tate Ford Wyatt Ruby Jane by Susan May Warren


ABOUT THE AUTHOR

Susan May Warren

With over 1.5 million books sold, critically acclaimed USA Today best-selling novelist Susan May Warren is the Christy, RITA and Carol award-winning author of over ninety novels with Revell, Tyndale, Barbour, Steeple Hill and Summerside Press. Known for her compelling plots and unforgettable characters, Susan has written contemporary and historical romances, romantic-suspense, thrillers, rom-com and Christmas novellas.

Connect with Susan by visiting susanmaywarren.com to follow her on social media or subscribe to email newsletter updates.

TOUR GIVEAWAY

(1) winner will receive a paperback set of The Epic Story of RJ and York trilogy.

Be sure to check out each stop on the tour for more chances to win. Full tour schedule linked below. Giveaway began at midnight August 2, 2022 and lasts through 11:59 PM EST on August 9, 2022. US only. Items may vary from image. Winner will be notified within 2 weeks of close of the giveaway and given 48 hours to respond or risk forfeiture of prize. Void where prohibited by law or logistics.

Giveaway is subject to the policies found here.

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Follow along at JustRead Tours for a full list of stops!

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The Post Office Shop Blog Tour

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The Post Office Shop

Welcome to Pepper Bay. A small close-knit community where you’ll find chocolate box cottages, quaint shops, love, drama, and a happily ever after.

Snuggle down with this cosy, feel-good, comfort read that whisks you away to a beautiful bay on the Isle of Wight – Perfect for fans of Christie Barlow, Phillipa Ashley, and Holly Martin.

The Pepper Bay books are standalone stories, best read in order, that intertwine with recurring characters.

The Post Office Shop: Tilly Sheridan is fifty, perimenopausal, a widow, and pretty much lives in dungarees. Her daily life consists of running her family’s small shop on Dreamcatcher Farm, where not much goes on. The last thing she expects to happen in her life is to fall in love with an ex-criminal.

Rory Murphy has just finished a fifteen-year sentence for robbery, but he is not the man who first walked into that prison. With the help of a mentor, he changed his life whilst still behind bars, and now he has been given the opportunity of working on a farm to help him integrate back into society. He’s expecting early starts, long days, backbreaking work, and lonely nights, but he finds friendship, family, and love in Pepper Bay. Is it possible for him to finally have a good life? Not if his past has anything to do with it.

Purchase Links

UK – https://www.amazon.co.uk/Post-Office-Shop-Pepper-Book-ebook/dp/B09QSVNLZZ

US – https://www.amazon.com/Post-Office-Shop-Pepper-Book-ebook/dp/B09QSVNLZZ

Author Bio – Bestselling author of the Pepper Bay series, reader, mum, chocolate lover, and a huge fan of a HEA. I was born and raised in the East End of London, and I’ve been happily writing stories since I was a little girl. When I’m not writing, I’m baking cakes or pottering around in my little garden in Essex, trying not to kill the flowers. I’m the author of contemporary romance, middle-grade, and the thought-provoking thriller about mental illness, The Focus Program.

Social Media Links –

https://ktdady.com

https://www.instagram.com/kt_dady

https://www.facebook.com/ktdady

A Wedding At Sandy Cove Blog Tour

I voluntarily reviewed a complimentary copy of this book which I received from the author. All views expressed are only my honest opinion. 

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A Wedding At Sandy Cove

Escape to Sandy Cove, where the scent of summer and the sound of wedding bells are in the air!

Ella makes brides’ dreams come true – there’s no dress she can’t make perfect with her sewing skills and some sparkle. But Ella’s own love life is no fairy tale. Recently dumped, surrounded by fussy brides and with the prospect of wearing a hideous brown bridesmaids dress to her friend’s wedding, Ella feels more alone than ever so agrees to go on a blind date.

A mix up on the night introduces her to Kit

Kit is definitely not the man she was supposed to meet, but he could end up changing her life in ways she never thought possible…

A perfectly funny, feel-good summer romance that will whisk you away to sandy beaches and a seaside wedding. Fans of Cathy Bramley, Katie Fforde and Milly Johnson will adore Bella Osborne.

Purchase Links

UK – https://www.amazon.co.uk/Wedding-Sandy-Cove-heart-warming-feel-good-ebook/dp/B0fdc9NZ6XPMP

Author

Author Bio –


Bella has been jotting down stories as far back as she can remember but decided that 2013 would be the year that she finished a full length novel. Since then she’s written a number of best-selling romantic comedies and book club reads and won the RNA Romantic Comedy Novel of the Year Award 2022.

Bella’s stories are about friendship, love and coping with what life throws at you. She likes to find the humour in the darker moments of life and weaves these into her stories. She lives in The Midlands, UK with her husband, daughter and a cat who thinks she’s a dog. When not writing Bella is usually eating custard creams and planning holidays.

MY REVIEW

Don’t you love a good wedding story? A Wedding At Sandy Cove has many of the elements you need when looking for a good romance. This Rom/Com certainly had man funny lines. The humor really suited me well, and I was definitely laughing out loud!

There are many good characters, but the main two are Ella and Kit. Ella works as a seamstress in a bridal shop. She’s overworked by the cruel tyrant, Wanda. Kit helps to convince her that she should open her own business and helps her with plans to remodel her garage.

The main plot is that Kit and Ella see her dad and his mom eating out and find they’re having an affair. They try to plan schemes to break them up, because they don’t want their parents to be split up. Read the book to find out what they accomplish. (I give the book a PG-13+) rating for cursing, crude language, excessive drinking, and stripping.

For more about Bella, visit her website at www.bellaosborne.com or follow her on social media:

Twitter – https://twitter.com/osborne_bella

Facebook https://www.facebook.com/BellaOsborneAutdvhor/

Instagram – https://www.instagram.com/bellaosborneauthor/

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Her Unlikely Homecoming

I voluntarily reviewed a complimentary copy of this book which I received from the author. All views expressed are only my honest opinion. Affiliate link included. Full Disclosure Here.

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MY REVIEW

I was interested in reading this book because it sounded like a sweet Hallmark movie and the cover looked like the train station I used to catch my train to the east coast.

I don’t believe that I’ve read any books from this author before, but I enjoy the way she describes everything so vividly. She takes a lot of time to describe the setting of each scene so that you can picture it in your mind.

The main characters are Zoey and Noah, who were once high-school sweethearts. But, things have changed and Zoey moved away. Now, she’s returning and has vowed never to see his face again. That may be very hard to do.

Creating a setting in a small town makes the story more quaint, charming, and romantic. The characters are believable because second change love happens every day!

Purchase Link:

Amazon